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January 5, 1998

i practiced formally today (first time of formal mediatation in a while). it felt odd. i don't think my focus is strong; my mind still wanders terribly. i have decided that it is important to focus intensely on counting in my mediations. if i can focus on the counting, my mind will be clearer and that would be good. patience.

Category: meditations

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Posted by zephoria at January 5, 1998 10:51 PM | TrackBack

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